Useful yoga mat

 

From the recent periods many individuals have turn into aware in the lots of benefits how the train of yoga provides. This phenomenon has struck people allabove the world. The teen along with the aged, males, girls fitness freaks as well as professionals are turning towards yoga exercise like in no way just before. When such significant may be the number on the yoga followers it's important how the important data on all the aspects of this form be provided to the folks. This article will make an effort to focus on a single these kinds of element of yoga exercise, the yoga pads.

The necessity from the yoga exercise mats differ using the training of yoga. There are a lot of possibilities offered for all kinds of yoga exercise practitioners in order to choose a single as per their specifications. The exercise mats are obtainable to accommodate all forms, sizes of the entire body as well as the diverse yoga asanas. The planning mothers take up yoga to guarantee seem health for them as nicely as the the child. However, for these kinds of ladies the choice on the thick yoga mat is quite vital. Utmost attention should be taken prior to deciding on a single. Trying it out first is advised. The leading requirement of mats for this sort of females will usually be a thick cushion. Nevertheless, it is helpful that this help and advice from the concerned doctor along with a trained yoga exercise teacher need to be seeked.

For that standard yoga practitioners the yoga mats which are firm contributing to an in . thicker may be perfect. Additional, 1 ought to acquire under consideration the usage plus the preferences although buying the yoga exercise mat.

The level of popularity of yoga has made it doable to very easily get a appropriate form of yoga exercise mat that could be suitable for your train. You'll be able to even purchase on the web for these types of mat’s as you'll find a good amount of web sites that facilitate the yoga exercise mats selling and invest in about the net.

Yoga is a great deal distinct compared to various other stretching exercise that you should be practicing from the wellness club. It is usually a far more enhancing experience that rejuvenates the mind, entire body and the spirit. A yoga mat is usually a requirement if you eye to obtain the highest rewards by doing the yoga asanas.

Kuranyi Disco on tour with pal Lincoln

Düsseldorf - Galatasaray Istanbul Then would come but can really earlier: If professional football is missing Lincoln, then once the Brazilian Liebslingsdiscos should be sought.
So also at the weekend: together with Schalke's Kevin Kuranyi ex-colleague, Vicente Sanchez and Carlos Grossmüller Lincoln celebrated for information on the Deutsche Presse-Agentur dpa on Saturday in the Dusseldorf disco "night residence" at the Königsallee a party night.
The evening at the famous disco was held under the motto "love - luxury - passion," according to eyewitnesses was drunk vodka-Red Bull midst of Lincoln, who has since been repudiated by seinemtürkischen employer.
 Reason: The 30-year-old returned from home leave back to Brazil once again pünktlichzum not start training, as well as several times to Schalke.
Adnan Polat Istanbul President why burst the collar. "Lincoln still has a contract with us. But he will play next season, definitely not with us. Even if he does not find a new club, with us he will not participate amTraining."
 Piquant, that of all the "on Schalke" two years ago at the deportee Lincoln Club last spot back on the agenda was because Magath is seeking a director of this quality. Meanwhile, the Personnel is back from the table.
After all, there is but appears to be between Lincoln and some former Schalke players still active contact. That the already häufigerdurch disco nights Kuranyi struck and the "problem cases" and Sanchez Grossmüller celebrated their reunion with Lincoln until the early morning, should Magath were little liked.
But "Quälix is" in the current training camp in Heart Lake certainly put together a suitable program for the party-goers ...

City mayor to save

Cologne -
"The Cologne few fees to pay," said City Treasurer Dr. Norbert Walter-Borjans (SPD) on Wednesday to EXPRESS.
The League of taxpayer rage, but Mayor Jürgen Roters (SPD) gives the treasurer backing.
"Walter Borjans right," says Roters. "The citizens must be prepared that they will pay in future for services rendered to the city of Cologne for her, a bit more. But it must be socially equitable. "
The treasurer plans to increase revenue. "If they stay in Cologne as half a billion euros after the expenditure is all wrong. Prices are related to costs part of the solution. I too am for subsidies in key areas - such as for culture and leisure. But then I urge the courage to raise the necessary taxes and other benefits to the strike. "
The League of Taxpayers rages: "The cities have no revenue, but an output problem," says Harald Schledorn. "The citizen is not a cash cow. Cologne is to save and, for example, 60 instead of 90 Council members and two instead of four mayors do. "
FDP faction leader Ralph Sterck sees things differently: "It is right to tell the citizens what things cost. We reject the attempt does not work, instead of constructive. "
His colleague, Barbara Moritz (Green) said: "We keep in huge deals, pay for only the Cologne in the form of subsidies from tax revenues. I demand that the surrounding communities pay a culture assessment to the city of Cologne. Or that the country Gürzenich the orchestra to the State Orchestra, the spectacle of the State Theater or two, three museums with the State Museum is co-financed and so ".

Million robber faces up to the police

Monaco -
The dream of the century coup quickly became a nightmare: Eleven days after his spectacular theft of 11.6 million euros, the French armored car driver Toni M. has given up.
Without money and without arms, he placed himself on Monday the police in the Principality of Monaco. The man will now be handed over to French authorities.
The guard had his two colleagues on 5 November lured with a trick from the armored car armored in Lyon and had driven off with the millions. However, the prey was too large to escape with her over the mountains. Toni M. So dozens of bags packed with well over nine million euros, in a car and parked the car in a garage. But he had underestimated the police: Two days later, the investigators had tracked down the car with the millions of cargo.
Thus the dream of the 39-year-old had burst. Although Toni M. were allegedly about two and a half million euros. But the investigators were certain that the maverick would now have much more difficult hiding abroad and establish a new identity.
The Frenchman with roots in Serbia had for years led a double life. He rode a bicycle to work, complained about his pittance of 1,700 € and drove in his neighborhood around only in an old Peugeot. But at the same time he allowed himself a Ferrari and had 100,000 euros on the account. For Toni M. was in his second life of luxury car dealer and part owner of a property.
His big coup was preparing the 39-year-old meticulously before. Already months before he rented under a false name to the garage for the car. In the days before the theft, he drove off the track where he wanted to unload the armored car, cleared his bank accounts and cleaned his apartment in order to eliminate traces.
Against all the rules he was able to organize that, on the day of action was alone in the car and still had access to the armored vault. But nothing helped.
Undoing M. Among other things, an accident. Someone had damaged his rented car for the deed, and the 39-year-old wanted a new one. The landlord insisted that it indicated the damage to the police. M. did that - and brought his face so that garage managers, landlords and police car in memory.
But lawyers expect the CIT-driver risked not end up much. Because he had acted violently, it was threatened with a maximum of three years imprisonment for aggravated theft. Provided that the police encounters during his double life illuminate not on any other offense.

Kahn makes the goalkeeper flat

Munich - His thoughts are now not just a job as a manager at Schalke 04
Oliver Kahn is also reflected concerns about his successor in the gate of the national team. His opinion comes from rock hard. The titanium makes the flat Keeper!
"The development, which I do not like at the moment is that the gatekeepers have fallen at all into a small hole. It currently offers any in which they say is the absolute number one, "says Kahn.
Rene Adler, Robert Enke and Tim Wiese (all in the squad for the next two World Cup qualifiers) and Schalke's Manuel Neuer should have big ears.
In Adler, he sees even a head problem: "It is made not just by the greatest talent, but he who is in the mind the most. The one who can handle pressure better. "
Bavaria's Michael Rensing, he counts the time being not to the district for the national team, "Rensing must see to it that it stabilizes at Bayern on."

The tombstone testers Wuppertal

Wuppertal - Caution, risk of accidents in the cemeteries! After the icy winter tilt in the Rhineland dozens, several hundred-pound tombstone. They break easily from their foundation pedestals. For visitors, a life-threatening risk.
The worst accident: In the Bavarian village Mette tipped a tombstone on a girl of seven. The 150-pound plaque on the resting place of the grandmother killed the small pupil.
Not unique. In Bernau (Brandenburg), a 72-year-old rejected the Greenspace to the stone. The tilted against the neighboring tomb. The hand of the pensioner was trapped for hours the man was hanging down with four broken fingers.
Petra also Piorek (35), cemetery manager in Wuppertal-Sonnborn (5000 graves), aware of the risk of severe giant "falling over tombstones can draw serious injury. Just imagine what happens when such a 300-kilogram stone fall on someone's head. Then there are the dead. "
Someone who wants to avoid it is the Wuppertal Udo Peters. He invented the "tipping Tester", which excludes since accidents in cemeteries. As can be seen quickly, whether gravestones are so loose that it threatens to fall over in the near future. Two people with a device press the "tipping Tester" with the test set against the stone. If the predetermined force of 300 newtons (31 pounds) is reached, it beeps. Once a year the graves to be examined.
"With the harsh winter will come again this year to loose stones," says Piorek. "The break simply from above the foundation base. Bad: According to the Horticultural Trade Association has a third of all gravestones damage.
Thanks to the "tipping tester" can be risk-graves (to lock in an emergency filter out). In half of Europe, the device is already used. Even in Perth, Australia, the Wuppertal invention is used.

Schorch only sewn and then celebrated

Berlin -
"Who gives a shit, we won today. The rest does not interest me. "
Christopher Schorch (20) spoke out afterwards, which probably thought nearly all the stock in the Cologne. And he was in a hurry, "I must be in the VIP room. My family and friends waiting there for me. Nearly 30 men "
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After the game, but a lucky critical hit EXPRESS Lukas Podolski.
The FC-star in the short interview - more after the jump!
Luke, how big is the relief?
Poldi: "Now we have a little peace in Cologne. A game for the spectators was not. We have more quality on the pitch, especially to the front. Since we have to, I have to do more of it. "
A word to the winner!
Poldi: "Good free-kick, Nova has reingeköpft super. Good thing we did after a standard one goal. "
For out of the game came out nothing. Why?
Poldi: "I do not know how others think. But for me it's important how we play football. The fact that we have more game units, have more chances to score. For this much happiness you can not have every weekend. "
What do you say to the strong Schorch?
Poldi: "We have seen, he was motivated properly. He has done a good job. As the whole defense. "
Are you now assists the buoyancy to the heroic deeds?
Poldi: "I play here for the club. It's a different situation than in Bavaria. Since you always have 70 percent possession of the ball and gets his opportunities. But I have decided for the club and thus also for the play. The club is close to my heart. So I do not care if I one, two or five goals do. I consider it important that I help the club. I'm still not where I wants to go. But it is important that we in the years to have a good team and can play forward. "
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2:16 shots on goal and still won 1-0. Zvonimir Soldo interested only after the result.
The FC coach in the brief interview - more after the jump!
Mr. Soldo, your conclusion!? This was a typical game of two teams that are below. We have not convinced playful, but the vote was good. This was not a nice game. But the team has fought for this victory. That was after our performance against Hanover the most important.?
How happy are you that the knots in Poldi and Nova has burst? Soldo:? We have to work as a team in that direction much.?
Why the bad plays FC forward? Soldo:? Today we have the game won. I have already said, we have not convinced playful. But should I now apologize that we have won??
On his return to his old football player-home "Schorchi had" their own annex made happy in the stands with a class performance. Maniche had only one more ball contact (61) as the defensive gem. Caustic and combative ex Hertha cooked on the old fellow right-back after the series.
And he knew no pain! Shortly after the break, the veteran suffered in a duel headed a laceration was sutured. At a replacement but he thought for a second. "I had even briefly oscillopsia. But I wanted to help the team, "Schorch Sun It succeeded. FC-hero Lukas Podolski, "He has done very well. As with the entire defense. "
Learn More
Naked Madness! Nova redeemed FC
• Review HERE FC player with notes
• To assess the EXPRESS FC players
• HERE all the statistics and figures for the game

Doctors collect bounty for patients

Cologne - Serious allegations against Germany's doctors, more and more established professionals, especially orthopedic surgeons, urologists, ENT doctors collect - from hospitals bounty for the referral of patients - up to $ 1,000 for a hip operation, told the Frankfurter Allgemeine Zeitung FAZ.
"These are not just isolated incidents, such as proposing two three years," Professor Rudolf Kosters, president of the German Hospital Association alarm. "We hear such cases nationwide from urban areas."
It is as simple as illegal principle: make the referring doctor pressure, often in conjunction with local counterparts: either we get money or to recommend patients for hip surgery (bringing the clinic from 6900 to 8800 € per case) in a financially courteous clinic.
A Cologne insider confirmed: "A head of a clinic in the right bank is downright blackmail, there is a noticeable influx of private patients to some private hospital in Cologne."
Prof. Manfred Wirth, president of the German Society of Urology, sees the "common practice in all regions" highly critical: "There is a risk that patients not be admitted to the hospital best for them." Or they end up prematurely in the hospital. Eugen Brysch, Chief of the German Hospice Foundation: "seriously ill and dying people are paid an average of five times between nursing home and hospital to and fro, sure, often unnecessarily."
Packed is the "briefing package" tricky in contracts for pre-and postoperative benefits. Because that is flowing at a hospital admission money, "totally prohibited," says Bundesärztekammer President Joerg-Dietrich Hoppe.
Each insured may choose the law during an operation, in which hospital he goes to the staid and familiar to medical advice.

Overath sounds the alarm

Cologne - Immediately after the fiasco had Mönchengladbach FC boss Wolfgang Overath still silent.
On Sunday, however, he then made it clear what is going on inside him. Veer to the President, given the current state of the evil forces!
"Of course, that neither enjoys the game, nor the result. This may not like them, if we lose! We will surely change a lot. But internally, we still have to draw our lessons from it. "
Overath goes through the upcoming home program: "Leverkusen, Stuttgart, Bremen, Berlin - which is even harder ..."
While the boss makes it clear: "We played a great first round and are still seven points clear of the relegation places, but he emphasizes - this time emphatically than ever - even shake your finger," We can usually come in direct relegation battle - if we then continue playing. "

Nazi scandal over Pete Doherty

Munich --
What really makes Pete Doherty? When it comes to the Babyshambles frontman is quiet, usually makes one worry - but then he comes with a new scandal around the corner. So this time ...
Doherty smashed at a gig in Munich, the first verse of Deuschlandliedes fervently: "Germany, Germany above all." Tumult arose in the audience, the gig had to be continued later.
Originally, the scandal-rockers on a surprise appearance in Munich. The Station "Bayern 2" transmitted the concert live. The "tz" reports, the public had responded with booing and catcalls at Doherty's derailment - but the concert was resumed at first. Five other songs could bellow the 30-year-old - then it was the organizers too delicate.
Doherty was asked by the stage. "Otherwise we would not be able to guarantee security," cited the "tz" with the BR-program director for multimedia, Rainer low.
The anthem was by the Nazis (1. straws: "Germany, Germany above all, abuse more than anything in the world"). After much hesitation, President Theodor Heuss declared on Germany in 1952 the song again for the national anthem - since 1991, but only with the third verse of the text and the starting line, "Unity and justice and freedom."

Prosecutor now identified against Schroeder

Cologne - Savings bottom and no end in sight: The scandal surrounding savings contracts for the Christian Democratic Party in Cologne prosecutors opened investigations against the former head of the Sparkasse Köln-Bonn, Gustav Adolf Schröder.
"We have received an anonymous complaint," said Attorney General Guenther Field on Wednesday. "Therefore we are required by legislation, to initiate a criminal investigation."
Whether there is an initial suspicion was still being considered. Schroeder is suspected in the anonymous display of disloyalty, because he might have on a controversial contract with the former CDU politician Rolf Bietmann was responsible.
Against Bietmann and "unspecified charge of Sparkasse Köln-Bonn" is determined after a complaint from Koblenz.
Read the background of the Savings Bank scandal: Before Gunnar Greier tremble coterie Brothers> Savings Bank also paid Roters-Approval> prosecutor investigated Bietmann The drama about Jupp Müller> Jupp Müller> comes back> Bietmann further pressure> Bietmann: Interest-free loan from the bank appeared> Bietmann waives the Bundestag>

Koelsch Memorial for Lommi

Cologne - for 45 years, he has renovated his pub before. Thus verranzt there looked too. His guests, he always served taciturn and unfriendly.
Nevertheless, and just loved him every drum: Hans "Lommi" Lommerzheim (†). As the first Köbes Deutz in Cologne, the cult of the host now got a monument. It stands as a bronze statue in the beer garden of the pub.
The glasses typically deep-seated on the nose, who is cast in bronze "Lommi" behind the counter and tap Koelsch. Flowing beside him Koelsch wreath from the water into a small fountain.
Four years after his death, the specially formed association of enthusiastic Lommi regulars (has 82 members) to him a monument erected. "I have made the figure for photos, gave me his wife," said Klaus Gehlen, the artist from Monschau.
Approximately $ 10,000 has cost the monument, but originate from the 3000 City Museum. Thither Lommi brought supporter namely the original bones of the last legendary Lommi-chops, which served the end of 2004. Fountains, lighting and Beck watercourse sponsored the new owners Rudolf Päffgen.
What does the stirred widow Annemie? "It has become very good. It was important that Lommi is clearly visible. The work behind the counter was his life. And he was mine. "Nevertheless, she falls hard to play to where her husband served everyone equally - whether celebrities, unemployed or students.
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Udo Jürgens forever single

Him are the heart of women's feet. But for Udo Juergens (73), the wild years are over. Today, he draws from his piano as the spouse of every woman.
The musician who loves his life as a single. A close relationship would be for him no longer in question, said in an interview with Udo Jürgens "week day". Previously he was a Strohfeuertyp. "Now I want to make sure that I did not stumble again in such a fire."
He feels lonely since his divorce from wife, Corinne (48) in 2006, no. A housekeeper, a gardener and fellow musician Billy take care of the former ladies' man. "It is very peaceful and nice to live the way I live."
Would Juergens made the choice to take a wife or a piano with a lonely island, fell slightly today, the decision to him: "I would prefer the music. The piano is for me a partner, not because it would not disagree. It contradicts huge! "The piano show him clearly its limitations.
The impression of a woman hater wants Jürgens but give under any circumstances. Women, he was indebted for the happiest hours of his life, he says. "It was great news to be married. I love my children and my grandchildren! I'm glad that after my second marriage has a good relationship with my ex had two wives. We make calls and it works in harmonious orbits. "If daughter Jenny (41) him with the words in the arm take:" Dad, I love you ", then he knew:" Everything I could have done in life is not wrong. "

Document destruction - € 50,000 damage

Bonn - Fire Devil in the tax office downtown? In the 3rd Floor fire broke out, an area burned out completely, several others were badly damaged.
The police does not include arson. Wanted a nighttime burglar destroy sensitive files?
Chaos on Friday morning at the Welsch Onnen road. Fire investigators enter their appearances in the hand. Finance officials are to really pore over the tax returns of Bonn, put their heads together and whispering. An arson attack in his own house? The employees can not grasp.
2.58 clock early Friday morning: A random passing patrol car crew shall carry the smell of fire, alerted the fire brigade. Flames burst out of the room on the third floor. The erase operation is difficult to fight the fire service needs to fire on the adjacent site dental clinic with a turntable ladder. Then a policeman arrives with the key. The erase attack from within can begin, will be successfully completed. Nevertheless, the damage amounts to 50,000 euros.
Later, the deputy department director Angela Osterhues faces masse charred paper: "There were burnt records. To what extent, can not say yet. "
There was no answer to the question of whether current tax returns are up in flames. "This has everything to be resolved," says Osterhues scarce. Although they would be aware that what was stored in the burned-out rooms.
Was it a deliberate act? Would a burglar tax papers flaring, which he could be dangerous? It is clear: The police does not include arson, asked by telephone 02 28 / 1 50 by indications from witnesses who saw in the night-time.

Mother of three slain

Cologne --
Three small children are sitting in an apartment in Bilderstöckchen and crying for her mother. The German-Jordanian H. Hanna (29) was probably killed by her estranged from her husband. He has now been taken.
  Seriously injured was the 29-year-old taken away - soon after she died.
Alzeyer Street 33: A block with a large lawn area behind it, romp on the other children. Here probably lay in wait for the husband, who lives separately from his family, Hanna H.. At 13.25 clock on Tuesday afternoon, neighbors heard the shrill cries of the triple mother. They watched from the balcony and saw Hanna H. lie on the floor. About her, her husband. With a kitchen knife he always stuck to her back.
This attack must have lasted five minutes according to witnesses. Then the offender let go of his victim, he rushed ahead. And came back - to go back to stab the mother of his children and finally to flee.
A local resident is the cruel fact, have even filmed with his cell phone. When police arrived, the 29-year-old covered in blood lay on the lawn. Besides garments, which her husband had dragged her from the body.
An emergency doctor was able to stabilize the young woman indeed, but the hospital then she succumbed to her serious injuries.
In the afternoon the police were searching for clues that could have left the perpetrators. A witness had seen that between 30 and 40 years old offender had his weapon, stuck in a plastic bag and carried.
The perpetrator was caught on Wednesday afternoon at the airport in Brussels.

The sex-gangster from a retirement home

Pulheim - He raped in March this year, a defenseless senior citizen (86). Manfred H. (44), the sex offender from the Caritas nursing home in Pulheim. On Monday he took his punishment from the court: 3.5 years jail.
Across the balcony, he is seated, Valentine K. (86) was sleeping in her bed. When she woke up, turned Manfred H. as a "night watch Thomas.
The senior did not believe him, wanted to press the emergency button. H. Then it struck her in the face. 20 euros he stole from the purse of the woman, then the sex offender jumped on Grandma Valentine.
"He pulled the victim out of the panties, she wanted to rape," said the prosecutor. She struggled, as Manfred H. penetrated his fist into his victim. So that it does not scream, he stuffed a cloth into her throat.
The rapist fled when he heard footsteps in the hallway. DNA traces of him eventually convicted as perpetrators. In the courtroom, Manfred H. had made a full confession.
 Valentine K. has been living 16 years in the nursing home Caritas. After the war she came from Poland to Cologne, worked as a packer. Her daughter, Olga drew her own size.
The daughter watched the process on Monday before the Regional Court of Cologne. "He has done tremendous harm to my mother," says Olga B. (66) of the EXPRESS. Since the sex assault, the senior crying almost every day. "I want to forget everything," she told a nurse.

Cesar Baena dreams of Olympics

Dusseldorf --
He is the exotic in the ski circus: César Baena comes from Venezuela and notes for Saturday's World Cup cross-country skiers participated in the Rhine river.
A touch of "Cool Runnings" in the Old Town! The cinema is classic for the 23-year-olds an incentive.
At that time, tried four Jamaicans in a bob and it managed up to the Olympics. Baena in February will now start at the biggest winter sports event in Vancouver.
"I have already experienced the atmosphere in Turin in 2006 as a volunteer and was thrilled. Now I want to be as active here and Venezuela, "reveals the number 2237 in the world rankings. "If it does not 2010 work, then no later than 2014 in Sochi."
The dream of Olympia began six years ago. Just at the ski dome Neuss Baena first came into contact with the white splendor.
"I was for one year as an au pair be located on the road and with a host family in Cologne. It has taken with me at the time to Neuss. I had great fun in the snow. Now the sport is my life, "says the only South American in cross country.
Grimly he trains every day to improve steadily. "I participated at the World Championships in Liberec. Although I have only occupies the last place, but the spectators celebrated like I did with the Venezuelan flag in goal. "
Much better Baena will probably not cut today, although he will not get the smile disappeared. Baena: "The snow is my lifeblood. At some point I will also runterspringen even have a ski jump. "

Railway fell from the hands

Dusseldorf --
What belongs to a real station? Of course, rails, a platform, ticket machines, bus shelters, timetables and - right! - A clock.
The Rath-Mitte S-Bahn station for months, however, is absolutely "timeless". Who wants to leave from here and does not own Clock here is simply screwed.
"It already started in the autumn of last year," said Dieter Hecking. "Back then, the big station clock was easy to stand." At that time, thought the passengers or to Rather that the timekeepers at the railway track would soon be repaired again. But far from it.
Dieter Hecking: "The clock is rotten from month to month, more and more. Until recently even fell off both her hands. "
To check on the S-Bahn station clock flottzumachen Rath-Mitte again called Soko-EXPRESS now in orbit. Spokesman Gerd Felser: "There is probably one of our watches easily forgotten. We will now send out like our staff to flottzumachen them again. "

First Toni-criticism of van Gaal

Munich --
The Torlos-Bavaria - it was no longer enough for a third division! With HSV 0:1, 0:0 against Juventus, 0-0 against Cologne and now even the embarrassing 0:1-Test bankruptcy in Regensburg.
Of course, Tuesday night lacked the top-National. But by the second guard, reinforced by the returnees played Mark van Bommel (one hour) and Luca Toni (played by) one might expect even against a third division time a wicket. Or?
"If I'm not playing, I can also shoot any goals," says Toni, and refers to the last non-consideration. When asked what he lacked as yet, the Italians say: "They have to ask the coach. I'm ready to me, it is not. "Whether van Gaal him Saturday in Freiburg finally ran more rapidly? Assistant coach Andries Jonker bankrupt after the test: "We were very pleased with Luca Toni and Mark van Bommel."
Captain van Bommel, after foot injury for a week in crew training, says: "Luca was very difficult because the Regensburg have always stood with nine men behind the ball. But almost every time he has claimed the ball and his job well done. I myself would naturally play against Freiburg, but I do not decide. "
This is decided by van Gaal. Due to the loss of Ribery, Robben and Olic-General of the tulips should be compelled to abandon his preferred 4-3-3.
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Fortuna Dusseldorf in the Deep!

beaded jewelry designs dress

Dusseldorf - was five times on Saturday in the Fortuna Block cheered loudly - whenever reported on the video walls of the Wuppertal next clean sheet at Rot-Weiss Erfurt was.
Sun Weide, the men had free rides to retake after only one week of the standings in the Regionalliga Nord. But unfortunately the team on Saturday Fortuna was no reason to rejoice. Dusseldorf showed the worst performance of the season and gossipy against VfB Lübeck 0:1.
In the first half, the spectators rubbed their eyes. Was that the new Fortuna, who was standing there on the pitch? Or the rubble force that would almost relegated in the spring? Against completely honest, the Düsseldorf score anything on the series were played sluggard and without wit, contributed numerous bad passes.
And then, when everyone was waiting for the saving half-time whistle, there was even thicker. Robert Palikuca own verdaddelte the ball in the penalty area, had to pursue him and made a foul - Penalty for Lübeck. Penalties missed the first two of the season had parried Michael Melka class - against Dietmar Hirsch's hammer under the crossbar but was also a record-keeper helpless.
"We played much too complicated. Over the first half I am annoyed beyond measure, "moaned Uwe Weidemann after the second bankruptcy in series. "Completely inexplicable how you can get such a penalty. Thus, we have made strong Lübeck. "
Still, it got better after the break. Fortuna now made printing, also, the game was always hectic, because the weak referee Stefan Schempershauwe indiscriminately on both sides with yellow cards around and tossed the end also Jens Langeneke and the Lübeck Alessandro Caruso, with yellow-red in her mind.
To compensate however, who had good chances but no more, Fortuna plunges into intermediate low. "The ball just did not want at the moment about the line," complained Keeper milking. And director Paul Hunter complained: "It's not just enough if you play only one half-football."
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Sixfold murderer invited to the prison by letter

Dusseldorf - Sometimes one wonders anyway a little about our judicial system. As in this case:
The Dusseldorf prosecutor extends on six times the murderer by mail load to prison.
The Mannmüsse arrive in about a week after receiving the letter in einerJustizvollzugsanstalt, said a spokesman for the Dusseldorf prosecutor's office.
If the man is a homeowner Heinz N. He has had to hunt in 1997, his tenement in derDüsseldorfer Krahe Street 8, together with the tenants of the night einemKomplizen into the air. It killed six people.
 Nachacht years detention Denman had released the Constitutional Court. After eleven years, the Federal Court had confirmed dasUrteil against him.
   The Federal Court had in addition to life imprisonment also noted diebe particular gravity of guilt. The case was beimBundesgerichtshof landed three times. Twice were the judgments of the Landgericht Dusseldorf has been removed.

Solar Boss Asbeck disinherited animal rights

Bonn - Nix da money boon to animal rights! Frank Asbeck is sour. So angry that the millionaire head of SolarWorld has abruptly changed his legacy.
German animal rights activists have criticized his plans for a lion enclosure at the Rheinaue so massive that Asbeck now pulled the emergency brake.
Frank Asbeck is a portable giving man: He saves August Macke images for Bonn's museums, he cares about solar power for an AIDS orphanage in Malawi, supported a hospital project in the Congo.
Animal welfare should also benefit from the assets of the times "Sun King". By: "I have my last message last Monday," said Asbeck for EXPRESS. He betray the total which is now the animal rights through your fingers? Resounding "no"!
Build crux lion enclosure: This does Frank Asbeck in addition to his new headquarters in a 50,000-square-meter land in the Rheinaue.
 A "lion's Ark" there will be - that for young animals, which must otherwise be killed in zoos often.
Asbeck: "The German Animal Protection Association is aware that the overpopulation can result in zoos to ensure that juveniles must be killed." Irritates the Enterprise "is so much ignorance" on the part of animal rights.
That is now mobilizing against his ark do, but was just "gimmicky advertising new members," said Frank Asbeck.
 In an action at the weekend in the city of the Animal Welfare Association had collected signatures against the proposed lion enclosure, criticized that "animal welfare considerations would play no role here."
That brings Frank Asbeck in a rage: "The project is backed by scientific analysis. We stand with several zoos in Germany in touch. But while the city of Bonn me at least, sounds, animal rights activists want to blow up the fence already, before it is even built. Those are "unhatched lion."
Then, the SolarWorld CEO sarcastically: "Maybe I swing it around, yes. And in the lion enclosure and ground squirrels are colored yellow mangalica. "

Football globetrotters in the psycho clinic

"It was the 27th September 2006. "This day will Burkhard Ziese (65) never forget in his life.
It was the day on which the soccer-trained teachers, the national teams around the world, was snatched by four men from the Stadium of Blantrye in Malawi and brutally beaten.
Two and a half years later, this event is as present as ever. Burkhard Ziese is located in the ward of a psychiatric hospital near Bonn.
It is the story of a football coach from the Rhineland, who spent four decades in the international, national coach of Ghana, Thailand, Pakistan, Zambia and Bermuda was - which is just a small selection. Burkhard Ziese was in 109 countries. Malawi in southeastern Africa, the last stop could have been his career. It was hell.
Bruises on the body, blood in urine, constant visits to the doctor - that started it all. Ziese said: "The Secretary General of the Football Association has ensured that these men beat me out of the stadium and get ready." Officials and coaches, it is clear enough, had quarreled over contract issues.
A few weeks remained Ziese and his wife Barbara (64) still in Malawi. They barricaded their house at night was less than two pillows a pistol. "I learned what fear means," Ziese said.
The couple moved back to Germany, to the old home after Ruppichteroth-Winterscheid in Bergische. And then began the real problems.
Sunday EXPRESS visit to Room 9 of the psychiatric clinic. Burkhard Ziese is sitting at a light wood table. He is willing to talk about his situation. Even though he was not easy. "At first it was only the eyes. I could hardly see, in the end it was 5.25 diopters. Then the ears, I now hear is very, very bad. And now, "Ziese said," now I'm having problems with his head. "
"Problems with the head." So he calls it. Exactly what he has, can or will not say. But so far, at least: "I am more and more often simply confused." Ziese repeats the same phrases again and again, mixed ideas, exchanged annual figures within a few seconds.
For the second time the football globe-trotter is under treatment, he soon will be laid. "I give up hope, that I feel well again."
Burkhard Ziese says he still get 120,000 euros salary from Malawi, in December last year would have been at least agreed to 43,000 euros. "I got up today anyway just 10,000."
But for Ziese money is not nearly so important. His dream is to travel again for FIFA around the earth as a coach or play in big stadiums against big teams. With the angry outsider favorites.
But all that seems far away. "My wife wants to go to the experiences in Malawi, not abroad, and besides, she too is sick. Just this morning she was again operated on. "" Actually, "Ziese said," I can not do anything at the moment, being out here. "